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Making time your friend leads to self-acceptance and powerful connections to others. Don鈥檛 just sit there hearing what your daughter is saying while you mentally make your grocery list. Focus on her words, the tone she鈥檚 using, and the nonverbal physical motion in her every move. Immerse yourself into what is not being said. Be present. That is how time becomes your friend.
You have the choice between focussing on failing, letting your mind dwell on all the implications and there are a lot of implications or you can choose a different way.
THE REST OF THE HAPPINESS STORY
Start with a deep self assessment. It鈥檚 important to explore your core values and what is truly important to you. The closer you can make your actions, your career goals, your hobbies and outside activities to honoring your core values, the more it will bring a sense of self worth. This is a way of exalting your Self; of celebrating the uniqueness of everything essential to your wellbeing.
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